jvandy50
H3249
time to take your buddies out for some straight arm pull downs and pullovers! lolAlso, I will add if you lack upper body strength reverse is not an option. I have had some friends who tried it and even both hands couldn't put it into reverse so take that into account. My best advice would be to find a Shelby club near you and ask to try someone's shifter.
you’re right though, I’ve known some that might not could do it...kinda extreme cases though.
it is a mix of internal rotation/horizontal adduction at the shoulder while using some scapular depressors. i do know many 80+ year olds that cannot complete this motion.
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