Mustang_Lou
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- 2020 Mustang Bullitt
Going to share some advice I read on a motorcycle forum a few years back where someone said they couldn't ride their bike anymore comfortably because of back pain.
Someone else chimed in and said his Dr suggested taking vitamin D3 supplements (the sunshine vitamin).
I've had back stiffness for years and I'd always wake up with a stiff lower back that'd eventually go away through the day. I started taking an extra 3,000 IU each day as 1,000 IU with each meal. 1,000 IU is a very small pill.
It's been fantastic for me and I no longer have that sore back any more.
I've recently read too that the UK is considering upping the D3 requirements as we just shy away from the sun these days (or just aren't outside as much as our ancestors did).
Give it a try ... I found it started working within 2-3 days.
Someone else chimed in and said his Dr suggested taking vitamin D3 supplements (the sunshine vitamin).
I've had back stiffness for years and I'd always wake up with a stiff lower back that'd eventually go away through the day. I started taking an extra 3,000 IU each day as 1,000 IU with each meal. 1,000 IU is a very small pill.
It's been fantastic for me and I no longer have that sore back any more.
I've recently read too that the UK is considering upping the D3 requirements as we just shy away from the sun these days (or just aren't outside as much as our ancestors did).
Give it a try ... I found it started working within 2-3 days.
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