the new format is EXFAT file. and it told me my installation was successful it was not interrupted either. Apple carplay still works i just cant click on anything.
This is the link to the email
http://view.emaillq-ford.com/?qs=3b84d5a2bdaef8a11e084dbadc19d466ea712daa9832b44198b295ff6381be13b9981016b3a1163477d13ac5270409789a39587ee2ae0a4abdceeecacef47a4ab4e15ea690d1ef41
Ford sent an email on December 3rd saying "transform your commute with the new Sync 3 update" so i clicked the link, followed directions and downloaded the update. Never said what version it was, but It updated my system. next day I turn the car on and its bricked.