It will never be tight again. I saw a trick thought that I did, put a little paper/material over the metal tab that inserts into the ceiling, it will "pad" it a bit and hold tighter.i got the map housing down. what a PAIN. could only get one side down, but was enough to pop socket back and put in LED’s. and now it’s wobbly lol it’ll never be tight again. only tight from factory i guess. oh well.
That thread here on how to remove is the cause of destruction for many 20+ light housings I think. The plastic on the frame of mine is literally bent from me prying so hard to get it off.