I am beyond impressed and will now shut up about the 2.5 hr bike ride I did today. I looked close for time elapsed but assume 12+ hours which is mind boggling. Nice how they make you run slightly uphill to get to the finish line.... sadist!Not much done on the mustang …
Again …
But the weekends away from the Mustang were well worth it for the reward that my misses got for that time …
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It seems to be turning into a bit of an unexpected family tradition - Never done a triathlon, never run a marathon. Ironman ? Yeah that sounds like a good idea …![]()
So proud of her
WD
Edit : Removed duplicate photo![]()
Impressive!Not much done on the mustang …
Again …
But the weekends away from the Mustang were well worth it for the reward that my misses got for that time …
![]()
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It seems to be turning into a bit of an unexpected family tradition - Never done a triathlon, never run a marathon. Ironman ? Yeah that sounds like a good idea …![]()
So proud of her
WD
Edit : Removed duplicate photo![]()
I always ask 'what were you running from' lolImpressive!
I've biked over 112 miles once from reading a map wrong. But unless the 26.2 is meters or seconds, not even close running.
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Also the XPEL PPF (2 layers) is going to take time to cure and that won't go on until AFTER the stripes.
That is a mistake on my part. Updated my OP for this.Is applying two (2) layers of PPF a new thing?
Paint Protection Film Supreme 2dr-Ford Mustang GT
Full front hood, full front fenders, upper, lower front bumper, front headlights, sport lights, front sides of rear view mirrors
Ceramic Supreme 2Dr 2-Ply Ceramic coating
Includes: Wash-dry, clay bar paint, compound-polish, alcohol wipe down, 1-layer ceramic 9H base paint-trim coat, 2-layer ceramic paint-trim top coat, 2-layer windshield-glass, 2-layer wheel-caliper. Limited Lifetime Warranty
I am beyond impressed and will now shut up about the 2.5 hr bike ride I did today. I looked close for time elapsed but assume 12+ hours which is mind boggling. Nice how they make you run slightly uphill to get to the finish line.... sadist!
Yeah 112 miles on a bike is no easy feat and in the case of doing it in a triathlon, made more difficult from the swim before (energy already consumed) and the run after (energy you need to keep in the tank).I always ask 'what were you running from' lol
Anything over 100 miles is a long, long day and the amount of food/water to get you there is amazing! My personal 'day of suffering' was a 100 miles/10000' of climbing 8 years ago, took 7 hours not counting time spent fixing 3 flats!
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I looked at my treadmill the other day. Then I went and did something else.Yeah 112 miles on a bike is no easy feat and in the case of doing it in a triathlon, made more difficult from the swim before (energy already consumed) and the run after (energy you need to keep in the tank).
A 12 hour Ironman takes some going for an average Joe (like the misses and myself) that have jobs, other hobbies and family commitments etc - especially on a tough course, Ironman UK being one of the tougher courses on their books and it was changed this year to circa 7K of climbing.
The concern we had with my misses was getting her off the bike (10.5 hour cut off from her swim start time) and she managed that with a 8:18 bike and 35 mins spare before the cut off. She finished in 15:29 and Ironman has a 17:00 cut off.
My longest bike rides in triathlon are my Ironman (112.8 miles, 6:53 with 6k of climbing with a cost of 5495 calories) and Brutal (117.2 miles, 8:34 with 10k of climbing with a cost of 5933 calories). Both were ridden sensibly knowing the marathon was waiting for me at the end of them, particularly with Brutal as that's a trail / mountain marathon. My total calorie burn for Brutal was just under 12k ...
The things we do to teach ourselves lessons and keep us 'sane' ...
WD![]()