lower control arm

I was working on replacing my shocks/struts, springs and noticed that rear lower control arm bushing seems to be deformed. Is it the case? If so, could that also explain loose rear feeling on hard acceleration to the point where it feels like its gonna spin out. What could've caused such a...

I see many posts regarding the difficulty of installing the Ford Performance Track Pack toe link bearing to the lower control arm. Many recommend removing the lower control arm and use a hydraulic press. That will work, but here is my how-to from my personal experience for those who want to...